What you'll need:
- 1 head of cauliflower
- ½ cup water
- ½ brown rice flour
- Pinch of salt
- Pinch of garlic powder
- Non-stick spray
- Kroger Medium Wing Sauce
How to make it:
1. Preheat your oven to 450 degrees.
2. While the oven is preheating, put your water, brown rice flour, salt, and garlic in a bowl and whisk together.
3. Tear off parts of cauliflower from the head. You'll want them to be bite-sized pieces. Dip these in the flour mix and make sure they're evenly coated. Place them on a lightly greased baking sheet.
Note: Keep whisking the mixture every so often. The flour has a tendency to sink to the bottom. You want your cauliflower bites to be covered in the flour, not just the water.
4. Once you've coated all of your cauliflower bites, place them in the oven for 10 minutes. Once the 10 minutes is up, take them out of the oven, flip them, and put them back in the oven for an additional 5 minutes.
5. As soon as the 5 minutes is up, take them out of the oven and coat them in your buffalo sauce.
Note: You can choose to use a brush for this. I decided to pour the buffalo sauce in a small bowl and dip the cauliflower bites in it so it was coated.
6. Put the buffalo-coated cauliflower back in the oven for 8-10 minutes. The cauliflower should have absorbed the sauce and should be a little crispy.
Shout out goes to The Lean Clean Eating Machine for this recipe
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