Chipotle Bowl: At Home Version ~ Reviving Euphoria.

  • Subscribe to our RSS feed.
  • Twitter
  • StumbleUpon
  • Reddit
  • Facebook
  • Digg

Monday, October 7, 2013

Gluten Free Vegan Pumpkin Tomato Soup

Posted on 1:14 PM by rockroll
Gluten Free Vegan Pumpkin Tomato Soup



What you'll need:

- 2 tbsp olive oil
- 2 chopped onions
- 4 minced garlic cloves
- 1/2 tbsp ground cumin
- 1/2 tbsp ground coriander
- 1/2 tbsp ancho chile pepper
- 1/2 tbsp chipotle chile pepper
- one 28 oz can crushed tomatoes
- two 15 oz can pumpkin puree (not pie mix)
- one 28 oz can of black or kidney beans
- 8 oz coconut milk
- 6 cups vegetable broth

How to make it:

1. Chop your onions and garlic and place them in a large soup pot.
Note: You may want to wait to add your garlic until later (optional). Chopping onions will make you cry :'(...



2. Add your two tablespoons of olive oil along with your 1/2 tbsp of each spice. Mix together.


3. Place the large soup pot with your mixture on the stove. Saute onions until they're soft.
Note: Onions should look clear when they're ready. You may want to hold off on adding your chopped garlic until the last 2 minutes of sauteing.

4. Once onions are sautéed, add your cans of crushed tomatoes, pumpkin puree, beans, coconut milk, and vegetable broth. Mix well. Simmer for 15 minutes.

5. Add salt, basil, cilantro, or all three to taste and enjoy!




------------------------------------------------

Shout out to wheatless and meatless' blog for this recipe.
Email ThisBlogThis!Share to XShare to Facebook
Posted in | No comments
Newer Post Older Post Home

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Popular Posts

  • Meal Preparation
    I really do look up to my best friend Catie; she's always making such healthy decisions - both body and mind. I really wanted her to sha...
  • Spicy Gluten Free Baked Mac n Cheese
    Gluten Free Baked Mac n Cheese What you'll need: - 1 pat of butter - 1 ½ tbsp brown rice flour - Skim milk - 1 bag shredded fiesta blend...
  • Oven Roasted Cherry Tomatoes
    Oven Roasted Cherry Tomatoes What you'll need: - 15 cherry tomatoes - 1/2 tbsp olive oil - Pinch of salt - Garlic powder - Pinch of Dill...
  • Gluten Free Grilled Bruchetta Chicken
    Gluten Free Grilled Bruchetta Chicken What you'll need: - 4 small boneless skinless chicken breasts - 1/2 cup of Kraft Sun-dried Tomato ...
  • Gluten Free Vegan Pumpkin Tomato Soup
    Gluten Free Vegan Pumpkin Tomato Soup What you'll need: - 2 tbsp olive oil - 2 chopped onions - 4 minced garlic cloves - 1/2 tbsp groun...
  • Creamy Guacamole
    Creamy Guacamole What you'll need: - 2 avocados - 2 tbsp plain nonfat Greek yogurt - 1 tsp minced garlic - 1/2 lime - 1 tsp sea salt - a...
  • Cincinnati Chili
    Cincinnati Chili What you'll need: - 2 cans of dark kidney beans - 2 cans of diced tomatoes (sweet onion) - 1 lb lean ground turkey - 1 ...
  • Creamy Avocado Pasta
    Creamy Avocado Pasta What you'll need: - 1 medium-sized ripe avocado, pitted - 1/2-1 lemon, juiced - 2 garlic cloves - 1/2 tsp salt - 1/...
  • Sun Dried Tomato Basil Chicken
    Sun Dried Tomato Basil Chicken What you'll need: - 2 boneless skinless chicken breasts - 2 tbsp olive oil - Crushed basil - Fresh Spinac...
  • Grilled Corn with Garlic & Parmesan Cheese
    Grilled Corn with Garlic & Parmesan Cheese Photo courtesy of  Best Recipe Box ... thanks for the recipe! What you'll need: - 4 ears ...

Blog Archive

  • ►  2014 (16)
    • ►  August (3)
    • ►  July (2)
    • ►  June (3)
    • ►  May (1)
    • ►  April (3)
    • ►  March (1)
    • ►  February (1)
    • ►  January (2)
  • ▼  2013 (17)
    • ►  November (2)
    • ▼  October (7)
      • My Favorite Juice Recipes
      • Kale Chips
      • Perfect Steel Cut Oats
      • Creamy Guacamole
      • Buffalo Chicken Quinoa
      • Jen's Tasty, Simple Stir Fry (Gluten Free)
      • Gluten Free Vegan Pumpkin Tomato Soup
    • ►  September (6)
    • ►  July (2)
Powered by Blogger.

About Me

rockroll
View my complete profile